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Fatigue is not just about feeling sleepy, it’s a state where you feel weak, unable to concentrate and do not feel motivated enough to do anything. Do you know that weariness, fatigue, low energy and exhaustion, all these terms convey that you are tired? It does not go away even after you have proper rest and significantly impacts your physical, mental and emotional well-being.
What causes fatigue?
Feeling feverish, working too hard, not eating well, stress and being inactive are some known causes of fatigue. While it’s tough to identify other causes, medical conditions, age or lifestyle changes can also cause fatigue.
If you are feeling tired all the time and for no specific reason then it’s a clear indicator that you should consult your physician to check for medical conditions like neurological disorders, anaemia, heart disease, hypothyroid, sleep disorders, hormonal changes, depression or anxiety disorders or chronic fatigue.
Are you aware that some medications for blood pressure, anti-depressants and anti-anxiety can also make you feel tired all the time?
Karpagam Hospital is one of the top-notch hospitals in Coimbatore. If you are experiencing fatigue due to neurological disorders, it is wise to schedule a consultation with our neurologist in Coimbatore. We have world-class neurodiagnostic facilities where you can experience the best analysis, care and therapies.
People experience fatigue in different ways and are generally of two types, muscle fatigue and brain fatigue. Muscle fatigue is nothing but tiredness in muscles and brain fatigue is a condition where you lack energy and are unable to concentrate or pay attention.
Listed here are some tips to overcome fatigue and boost your energy levels.
Many-a-times you can be clear on what’s making you feel fatigued or tired. With just a few lifestyle modifications you can boost your energy levels and get back on track.
- Have a well-balanced and healthy diet: Food is fuel and some foods boost your energy level more quickly than others.
- Dehydration can make you feel tired quickly, so drink plenty of water to replenish your body fluids.
- If you are a coffee addict, gradually reducing your coffee intake can increase your energy levels.
- Never skip your breakfast, it’s the important meal of the day so include smoothies, cereals, etc., in your morning meal to improve your metabolism
- It’s not good to skip meals as it can bring down your sugar levels so eat regularly to keep you going through the day.
- Plan your meals and ensure it’s well-balanced by including fruits, vegetables, whole grain foods, low-fat dairy products and lean meats.
- Large meals can drain your energy levels, so eat small portions at regular intervals.
- It’s vital to include iron-rich foods in your diet since women, generally, suffer from iron deficiency which can make you feel more tired.
- Make sure you get enough sleep: Many people suffer from sleep disorders or do not get enough sleep to keep them alert during the day.
- Follow a sleep routine, by ensuring you go to bed and wake up in the morning at the same time. A warm shower or a bath before bed helps you to sleep well.
- Do not take naps during the day as it will disturb your sleep patterns.
- Limit caffeine intake after 4 pm, as it can cause insomnia.
- Do not think about your problems while lying in bed. Be calm and try to relax your body by listening to soothing music or doing breathing exercises.
- Avoid taking sleeping pills, as they can be harmful in the long run and do not address insomnia.
- Make necessary changes to your lifestyle: Following a healthy lifestyle routine can improve your energy and lead a happy life free from diseases.
- Quit smoking, it lowers your energy levels by reducing the oxygen levels in your blood. Oxygen is needed to combine with glucose to produce the much-needed energy for your body. Be active throughout the day, exercise, keep yourself busy and do not be idle. Being addicted to alcohol or drugs can be harmful in the long run, seek treatment and keep your body healthy and fit. Demanding jobs, stress and workplace conflicts can cause fatigue, so take necessary measures to address workplace issues.
- Address your psychological problems: Statistics indicate that 50 – 80% of fatigue is due to psychological issues (Ref: https://bit.ly/3wCkyIq).
- Discuss with your friends or family about your problems or get professional help, talking is the best way to deal with mental fatigue.
- Take up activities that are relaxing for you like working out at the gym, yoga, meditation, reading, listening to music or spending time with family and friends.
- Seek professional help if you are under unnecessary stress due to personal, family or workplace related problems and try to sort them out.
- The modern lifestyle is putting pressure on and pushing people to better heights. Amidst the hustle and bustle of modern life, take time to relax, hangout with family and friends and revisit your priorities.
- Also, remember to have fun and laugh a lot which is the most vital ingredient to boost your energy.
- Learn to deal with mid-afternoon exhaustion: Many people feel drowsy post-lunch, you can reduce the mid-afternoon energy level drop by:
- Sleep well and keep your body fit and healthy enables you to tackle mid-afternoon drowsiness
- Eat a balanced meal of good carbs, protein and vegetables for lunch, it allows you to stay alert and focused.
- Take frequent 10-minute breaks to stretch and for a brisk walk, this improves blood flow and enhances your energy.
Final Thoughts:
If you are feeling tired all the time, stress, a lethargic lifestyle and certain medical conditions are some of the factors that can cause fatigue. Fatigue due to neurological disorders can be fatal and severely influence your mobility and quality of life.
This type of fatigue is common in people suffering from multiple sclerosis, stroke, Parkinson’s and traumatic brain injury and can experience shortness of breath, slower speech, forgetfulness, irritability and withdrawal. At Karpagam Hospital we have some of the best neurologists in Coimbatore who specialize in addressing neurological fatigue. Schedule a consultation today and take the first step towards getting better!
