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Introduction
Have you ever had a burning feeling in your throat or chest after eating? We often refer to that uneasy sensation as acidity. It might interfere with your everyday routine and is bothersome and unpleasant at times. However, what causes acidity? Why does acidity become an issue in the first place? Let’s take a closer look at theacidity causes and how to maintain a healthy stomach.
When your stomach generates too much acid it can flow back into your food pipe and cause discomfort. This condition is known as acidity. The stomach normally produces hydrochloric acid to aid digestion but when the balance is incorrect you may feel symptoms such as heartburn and bloating.
Also Read:- https://karpagamhospital.in/role-of-acid-in-the-stomach/
Common Acidity Causes
What then is the cause of acidity? Let’s examine some of the main reasons for acidity:
causes:
1. Eating Habits That Cause Acidity
- Unusual meal schedules: Eating at strange times or skipping meals upsets your digestive system which makes it more acidic.
- Overeating: When you eat too much at once, your stomach becomes compressed and acid rises.
- Spicy and oily foods: Your stomach may not always agree with your taste buds.
- Late night meals: Acid can leak from the stomach into the esophagus if you lie down right after eating.
Also Read:- https://karpagamhospital.in/is-your-diet-causing-indigestion-foods-to-avoid-and-alternatives-to-consider/
2. Lifestyle Factors That Contribute to Acidity
- Stress: Have you ever observed how stress affects your digestive system? It causes acidity by increasing the generation of acid.
- Lack of sleep: Insufficient sleep can lead to acidity and other digestive problems.
- Smoking and alcohol: Both impair the esophageal muscles which facilitates the passage of acid upward.
3. Food and Drinks That Can Cause Acidity
- Acidity is known to be caused by specific foods and drinks. Although everyone has a different capacity for tolerance, some typical offenders include:
- Caffeine (coffee, tea, energy drinks)
- Carbonated drinks
- Citrus fruits (oranges, lemons, grapefruits)
- Tomatoes and tomato-based products
- Chocolate and sweets
4. Medical Conditions That Lead to Acidity
- GERD (Gastroesophageal Reflux Disease): A chronic illness in which acid repeatedly flows back into the esophagus.
- Hiatal hernia: A condition in which a portion of the stomach protrudes into the chest, resulting in acid reflux.
- Pregnancy: Hormonal changes and gastric strain can induce acidity in expectant women.
How Does Acidity Happen?
What causes the problem of acidity is the common question everyone has. When you eat, food travels down the esophagus to the stomach via the lower esophageal sphincter. By acting as a gate, this muscle prevents the reflux of stomach acid.
Acid reflux is the burning sensation that results from acid flowing back into the esophagus when the LES is weak or relaxed at the incorrect time.
FAQs on Acidity and Diet
Does Coffee Cause Acidity?
Yes, coffee is acidic and increases stomach acid production, which can cause acidity. If you are unable to give up coffee, consider cold brew which has less acidity.
Does Curd Cause Acidity?
Because curd includes probiotics, it is generally excellent for digestion. However, if you are lactose intolerant or have a sensitive stomach, it may cause acidity in some instances.
Does Milk Cause Acidity?
Milk can provide short relief from acidity but in some people it actually increases acid production and worsens the problem. If you are prone to acidity, choose low-fat milk.
Can Tea Cause Acidity?
Yes, especially strong black tea. It contains caffeine which raises stomach acid levels. Better substitutes are herbal teas like ginger or chamomile.
Can Bananas Cause Acidity?
Bananas are generally excellent for acidity because they have a natural antacid property. Ripe bananas may cause acidity in many people particularly those with sensitive stomachs.
Does Ginger Cause Acidity?
No, ginger really helps with acidity. It helps with digestion and reduces acid reflux because of its anti-inflammatory qualities.
Does Apple Cause Acidity?
Apples have both positive and negative effects on acidity. Green or sour apples can occasionally cause acidity in certain people but sweet apples are usually safe.
Does Mango Cause Acidity?
Yes, particularly unripe mangoes can irritate the stomach due to their acidic nature. Ripe mangoes are less likely to produce acidity.
Does Egg Cause Acidity?
Although eggs are generally harmless, some people have acidity because of the fat in the yolks. Choose egg whites over whole eggs if you are prone to acidity.
Can Stress Cause Acidity?
Stress increases acidity by slowing digestion and increasing the production of stomach acid. Stress-induced acidity can be controlled by engaging in relaxation exercises like deep breathing or meditation.
Also Read:- Effective Stress Management Techniques Recommended by Top Doctors
Conclusion:
Although acidity can be a major problem, it can be managed with a few easy dietary and lifestyle adjustments. To avoid frequent acidity attacks, pay attention to what you eat and control your stress. It’s always preferable to visit the Best Gastro Care Hospital in Coimbatore for appropriate therapy if acidity continues after these adjustments.
About Karpagam Hospital
Karpagam Hospital is dedicated to healthcare excellence, offering exceptional medical services with compassion and integrity. As a not-for-profit institution, we prioritize ethical medical research and actively support underserved rural communities. Our resources are responsibly managed to enhance education, patient care, and infrastructure, reflecting our commitment to societal and environmental well-being.
Disclaimer:
The information provided in this blog post is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this blog.
