Wheezing can scare everyone around you who hears the sound that escapes your lips as you battle to breathe. Panic kicks in as your airways contract, and makes inhaling difficult. You aren’t alone in this scary experience. Wheezing can leave you feeling helpless and searching for solutions. A lot of questions might swirl in your...Read More

In all the discussions we’re having about healthy living, we always talk about the heart, lungs, or brain. Gum health is rarely even addressed. Gum illnesses, like pyorrhoea, can have a huge influence on our general health if not treated before it’s too late.  Pyorrhoea, or periodontitis, is a severe form of gum disease that...Read More

Do you lie awake at night, wondering if you’re actually healthy? The what-ifs can feel too overwhelming especially as you age. In today’s demanding world, it is almost normal to feel this way. That is why taking proactive steps to improve your health is no longer a luxury, but rather a must. A Master Health...Read More

There are only two types of reactions that can be expressed by a person witnessing an accident or medical emergency. Either they’ll go still and feel helpless because uncertainty can be paralysing. But some jump into action because every second matters. The difference is they know what needs to be done, while others simply watch,...Read More

Just think about how much you want to hold your little one in your arms, feel their little heartbeat against your chest, and see their very first smile.  For many people, this dream is far from reality because of infertility, medical issues, or other obstacles.  On top of that, the emotional toll of trying to...Read More

Many of us follow this typical habit of cleaning ears with earbuds. But, despite this itch for a spotless ear canal, questions are still unanswered. Are we really doing our ears a favor, or are we risking harm? Many people are unaware that using these tools may not be the most effective approach to care...Read More

The greatest thing you can do for your heart to stay healthy is to exercise. But still, there are people who are concerned about the heart attack risk during exercise, especially for those with pre-existing illnesses.  Just the thought of getting a heart attack while working out can sound scary, but understanding the risks, roots...Read More

Are you tired of living with the constant embarrassment of a flaky scalp and the dread of seeing your hair thin? Guess what? You are not the only one.  Millions of people suffer from dandruff, and this is such a common but an awful issue that affects not only our scalp but also our confidence...Read More

From the sound of your morning alarm to the horn of your child’s school bus, to traffic, to hurrying to meet project submission deadlines, to caring for your children, parents, and dinners with the family. Phew, it seems like you have a lot on your plate. We often put our work, family, and other responsibilities...Read More

The daily life of a typical 9-to-5 employee can feel like a never-ending cycle: the alarm goes off, pulling you out of bed, and you rush through your morning, skipping breakfast to beat the traffic. After finally settling in at work, your manager interrupts your lunch with last-minute tasks. You finish the day only to...Read More