Introduction When was the last time you thought about your heart? Not the romantic kind—your actual, beating heart that works 24/7 to keep you alive. We sometimes tend to take our heart for granted until something goes wrong. But the best part? A few easy tweaks to your daily habits can work magic on your...Read More

Introduction Being diagnosed with diabetes can be like entering a different universe. Suddenly, you’re learning about “blood sugar levels”, “HbA1c”, and “carb counting”. It’s a lot to process. But here’s the best part: you don’t have to learn it all in a day. And you’re certainly not alone. We have put together some simple, practical...Read More

Introduction Just hearing the words “health insurance” can make your head spin. Premiums, deductibles, co-payments, network hospital… it all sounds like a confusing mess, right? But the thing is, health insurance is not as hard to understand as it appears to be, and it’s really important. If you’ve ever asked yourself, “Do I really need...Read More

Introduction Most of us don’t visit the doctor unless we fall sick, right? We avoid hospitals, ignore minor symptoms, and tell ourselves that all is well as long as there is no pain. But the truth is, your body could be quietly suffering from problems with no symptoms until it’s too late. That’s where preventive...Read More

Introduction Nobody likes to end up in the hospital. Whether you’re going for surgery, to give birth, or in case of an emergency, it’s generally a period when stress and anxiety levels are already running high. And to top it off, you have to make this huge decision: How to pick the right hospital? It’s...Read More

Introduction Knowing when to visit doctor can be the difference between quick recovery and a medical emergency. We’re all guilty of neglecting small health issues and waving them off with an “It’s nothing, I’ll be fine.” Sounds familiar? We turn to Google, our mothers, or that one friend who had one biology class to let...Read More

Introduction As parents, we all want our kids to be healthy, energetic, and rarely down with colds or stomach bugs, right? A strong immune system is their best defense against everyday infections. While vaccinations, hygiene, and regular health check-ups play crucial roles, nutrition is the real game-changer. What our children eat can make a big...Read More

Introduction Have you ever felt a bit sluggish after meals or noticed your belly growing even though your eating habits haven’t changed much? Sometimes, it’s more than bloating and weight gain. One often-overlooked condition that many adults face—sometimes unknowingly—is Grade 1 Fatty Liver. According to the fatty liver disease data from the National Institutes of Health,...Read More

Introduction: When it comes to superfoods, walnuts are definitely on top of the list. These little brain-shaped nuts aren’t just tasty—they’re filled with nutrients that can do great wonders for your body and mind. Whether you’re planning to sharpen your memory, take care of your heart, or just snack smarter, walnut benefits are too good...Read More

Introduction: When someone says “tuberculosis,” all of us immediately think of the lungs. But did you know that tuberculosis can also affect your bones? Yes, bone tuberculosis exists, and although not as common as pulmonary TB, it can be a serious complication if not treated. Thankfully, advanced orthopaedic solutions today give patients far better outcomes than...Read More